Yoga is a discipline which includes breath control, simple meditation, and the adoption of specific bodily postures that is widely practiced for health and relaxation.
Gentle- Great for beginners or those who enjoy simple basic movements
Chair- Utilizies chairs for support. Great for those who have a harder time with mobility or getting up & down off the floor
Hatha- Focuses on breathe control and longer holds of poses. Promotes use of props during practice. Great for strength training & balance
Nidra- Yogic sleep/guided relaxation (no poses practiced-only restorative postures)
Chair- Utilizies chairs for support. Great for those who have a harder time with mobility or getting up & down off the floor
Hatha- Focuses on breathe control and longer holds of poses. Promotes use of props during practice. Great for strength training & balance
Nidra- Yogic sleep/guided relaxation (no poses practiced-only restorative postures)
Most private sessions run $75/hr
Semi-private sessions available (2 clients max). Semi-private session upgrade $30/hr
Purchase 4 private sessions to use in a 1 month period $225 (instead of the regular rate of $300)
Semi-private sessions available (2 clients max). Semi-private session upgrade $30/hr
Purchase 4 private sessions to use in a 1 month period $225 (instead of the regular rate of $300)
