Spa Therapeutique
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Yoga is a discipline which includes breath control, simple meditation, and the adoption of specific bodily postures that is widely practiced for health and relaxation.
Gentle- Great for beginners or those who enjoy simple basic movements
Chair- Utilizies chairs for support.  Great for those who have a harder time with mobility or getting up & down off the floor
Hatha- Focuses on breathe control and longer holds of poses.  Promotes use of props during practice.  Great for strength training & balance
Nidra- Yogic sleep/guided relaxation (no poses practiced-only restorative postures)

Most private sessions run $75/hr
Semi-private sessions available (2 clients max). Semi-private session upgrade $30/hr
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Purchase 4 private sessions to use in a 1 month period $225 (instead of the regular rate of $300)


(House calls may be available in your area-please inquire about location & additional driving fees)
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